Crispy Baked Zucchini Fries
Indulge in the crispy goodness of these Baked Zucchini Fries, a healthier alternative to traditional fries that your whole family will adore. These flavorful zucchini sticks are coated with a crunchy blend of Panko breadcrumbs and Parmesan cheese, delivering a savory bite that’s perfect for snacking, appetizers, or as a delightful side dish. Easy to prepare and packed with nutrition, these oven-baked treats are sure to impress at game day gatherings or casual family dinners alike. Serve them warm with your favorite dipping sauce and watch them disappear in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
- 3 medium zucchini (cut into sticks)
- 1/2 cup Panko breadcrumbs
- 1/3 cup white whole wheat flour
- 1/4 cup finely grated Parmesan cheese
- 2 large egg whites
- Cooking spray
- Optional: dipping sauces like marinara or garlic aioli
Instructions
- Preheat oven to 425°F and coat a baking sheet with cooking spray.
- Pat zucchini sticks dry with paper towels.
- In one bowl, whisk egg whites until foamy. In another bowl, mix Panko, flour, Parmesan, salt, onion powder, and pepper.
- Dip each zucchini stick in egg whites and then coat with the Panko mixture.
- Arrange on the baking sheet without touching each other. Lightly spray exposed sides with cooking spray.
- Bake for 10 minutes, rotate the pan, spray again, and bake for an additional 10 minutes until golden.
Nutrition
- Serving Size: 5 zucchini fries (about 75g)
- Calories: 110
- Sugar: 2g
- Sodium: 230mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: To customize your Zucchini Fries, add spices like cayenne pepper for heat or swap out the dipping sauce for something you prefer. Enjoy fresh for optimal crunchiness!
Find it online: https://yumeasyrecipes.com/zucchini-fries/