Tex Mex Rice and Beans with Zucchini
Tex Mex Rice and Beans with Zucchini is a colorful and satisfying dish that brings together the best of Tex-Mex flavors in one hearty meal. This recipe combines protein-rich black beans, aromatic spices, and fresh summer zucchini for a delightful culinary experience. Perfect for busy weeknights, it can be made in under an hour, making it an ideal option whether you’re feeding the family or prepping meals for the week. Enjoy this nutritious dish on its own or pair it with your favorite proteins for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tex-Mex
Ingredients
- 1 cup brown rice
- 1 large onion
- 3 garlic cloves
- 3 medium zucchini
- 14 oz can black beans
- 14 oz can diced tomatoes
- 2 cups corn
Instructions
- Cook the brown rice according to package instructions.
- In a large Dutch oven, heat oil over medium heat. Sauté chopped onion and minced garlic until soft, about 5 minutes.
- Stir in taco seasoning, cumin, coriander, salt, and pepper; cook for another 30 seconds.
- Add zucchini and cook until slightly tender (3–5 minutes). Then introduce corn, rinsed black beans, diced tomatoes, and cooked rice. Mix well and adjust seasonings before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for the best flavor. Feel free to add more vegetables like bell peppers or spinach. For spice lovers, consider adding jalapeños or cayenne pepper during cooking.
Find it online: https://yumeasyrecipes.com/tex-mex-rice-and-beans-with-zucchini/