Tex Mex Chicken and Zucchini Recipe
Experience the vibrant flavors of our Tex Mex Chicken and Zucchini Recipe, a quick and tantalizing dish that brings together tender chicken, fresh zucchini, black beans, corn, and juicy tomatoes—all topped with gooey melted cheese. Perfect for busy weeknights or casual gatherings, this one-pan wonder can be served on its own or as a filling in wraps. With minimal cleanup required, you can enjoy a delicious meal without the fuss.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cut into 1" pieces)
- 2 large zucchini (diced)
- 2 medium bell peppers (chopped)
- 1 medium onion (finely chopped)
- 3 large garlic cloves (minced)
- 1 cup corn (frozen or fresh)
- 14 oz can low sodium black beans (drained & rinsed)
- 14 oz can low sodium diced tomatoes (not drained)
- 1 cup Tex Mex or Colby Jack cheese (shredded)
Instructions
- Preheat a large deep skillet over low-medium heat and add oil.
- Sauté onion, garlic, and bell pepper for about 3 minutes until fragrant.
- Move veggies to one side and add chicken; season with cumin, salt, and pepper. Cook for about 5 minutes until browned.
- Combine corn, black beans, diced tomatoes, zucchini, taco seasoning, and remaining cumin. Stir well and cover to cook for about 10 minutes on low-medium heat.
- Sprinkle cheese on top and cover again until melted.
- Serve garnished with green onions and cilantro.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Customize by adding jalapeños for extra heat or different veggies like spinach. Serve with brown rice or quinoa for a complete meal.
Find it online: https://yumeasyrecipes.com/tex-mex-chicken-and-zucchini-recipe/