Sun-Dried Tomato Mediterranean Zucchini Noodle Salad
Indulge in the vibrant flavors of our Sun-Dried Tomato Mediterranean Zucchini Noodle Salad, a refreshing dish that’s perfect for summer picnics or quick weeknight dinners. This salad features spiralized zucchini as a low-carb base, complemented by kalamata olives, artichoke hearts, cherry tomatoes, and crumbled feta cheese. Drizzled with a homemade sun-dried tomato dressing, this salad not only tastes amazing but is also packed with nutrients. Whether enjoyed as a main course or a side dish, it’s sure to be a hit at any gathering.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 22 minute
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 3 cups spiralized zucchini (about 3 medium zucchini)
- 1/2 cup kalamata olives, halved
- 1 (12 oz) jar artichoke hearts, roughly chopped
- 1 cup halved cherry tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup oil-packed sun-dried tomatoes
- 2 tablespoons balsamic vinegar
- 1/4 cup water
- 1 clove garlic
- 1/4 cup olive oil
Instructions
- In a large mixing bowl, combine spiralized zucchini, kalamata olives, artichoke hearts, cherry tomatoes, and feta cheese.
- Prepare the dressing by blending sun-dried tomatoes, balsamic vinegar, water, and garlic in a food processor. Slowly drizzle in olive oil while blending until smooth. Season with salt and pepper.
- Pour the dressing over the salad ingredients and toss gently to coat. Serve immediately.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Customize your salad by adding grilled chicken or chickpeas for extra protein. To prevent soggy zucchini noodles, spiralize just before serving. Chill the salad for about 30 minutes before serving to allow flavors to meld.