Sun-Dried Tomato Mediterranean Zucchini Noodle Salad

Loaded with tons of fresh, healthy Mediterranean goodness and a flavorful sun-dried tomato dressing, this Sun-Dried Tomato Mediterranean Zucchini Noodle Salad will quickly become a favorite! Perfect for summer picnics, potlucks, or light weeknight dinners, this salad is not only delicious but also packed with nutritious ingredients. Its vibrant flavors and colorful presentation make it a showstopper at any gathering.

Why You’ll Love This Recipe

  • Quick and Easy: This salad takes just 20 minutes to prepare, making it perfect for busy weeknights.
  • Fresh Ingredients: Featuring spiralized zucchini and fresh veggies, it’s a refreshing choice that bursts with flavor.
  • Versatile Dish: Enjoy it as a main dish or a side; it complements many meals or can stand alone.
  • Healthy Option: Low in calories yet high in nutrients, this salad supports your health goals without sacrificing taste.
  • Customizable: Feel free to add your favorite ingredients like grilled chicken or nuts for added protein and crunch.

Tools and Preparation

To create the perfect Sun-Dried Tomato Mediterranean Zucchini Noodle Salad, you’ll need a few essential tools. These will help streamline the cooking process and ensure that your salad turns out beautifully.

Essential Tools and Equipment

  • Spiralizer
  • Food processor
  • Large mixing bowl
  • Measuring cups and spoons

Importance of Each Tool

  • Spiralizer: This tool transforms zucchini into noodles, making it easy to create a fun, low-carb base for the salad.
  • Food processor: Ideal for blending the sun-dried tomato dressing smoothly, ensuring all flavors are well combined.
  • Large mixing bowl: Provides ample space to mix all ingredients without spilling, resulting in an easier prep experience.

Ingredients

For the Salad

  • 3 cups spiralized zucchini (about 3 medium zucchini)
  • 1/2 cup kalamata olives, halved
  • 1 (12) oz jar artichoke hearts, roughly chopped
  • 1 cup halved cherry tomatoes
  • 1/2 cup crumbled feta cheese
  • Salt and pepper to taste

For the Dressing

  • 1/4 cup oil-packed sun-dried tomatoes
  • 2 tablespoons balsamic vinegar
  • 1/4 cup water
  • 1 clove garlic
  • 1/4 cup olive oil

How to Make Sun-Dried Tomato Mediterranean Zucchini Noodle Salad

Step 1: Prepare the Salad Base

In a large bowl, combine the spiralized zucchini, kalamata olives, artichoke hearts, halved cherry tomatoes, and crumbled feta cheese. Mix gently to combine all ingredients evenly. Set aside while you prepare the dressing.

Step 2: Make the Dressing

Place the oil-packed sun-dried tomatoes, balsamic vinegar, water, and garlic into your food processor. With the food processor running, drizzle in the olive oil through the top opening. Pulse until the dressing is completely smooth. Taste and season with salt and pepper as needed.

Step 3: Combine and Serve

When you’re ready to serve your salad, pour the sun-dried tomato dressing over the zucchini noodle mixture. Toss everything together until well coated. Adjust seasoning with additional salt and pepper if necessary. Serve immediately for maximum freshness and enjoy!

How to Serve Sun-Dried Tomato Mediterranean Zucchini Noodle Salad

This refreshing Sun-Dried Tomato Mediterranean Zucchini Noodle Salad is perfect for any occasion. Here are some creative serving suggestions to elevate your dining experience.

As a Light Lunch

  • Serve it chilled for a quick and satisfying meal on warm days.
  • Pair with whole grain crackers for added crunch and texture.

With Grilled Proteins

  • Complement the salad with grilled chicken or shrimp for a protein boost.
  • Drizzle some lemon juice over the proteins before serving to enhance flavor.

At Potlucks or Picnics

  • Transport it in a large container, making it easy to share with friends.
  • Keep the dressing separate until serving to maintain freshness.

As a Side Dish

  • Serve alongside hearty mains like grilled steak or roasted vegetables.
  • The bright flavors will balance out richer dishes beautifully.

With Fresh Herbs

  • Garnish with fresh basil or parsley for an aromatic finish.
  • This adds color and enhances the Mediterranean vibe of the dish.
Sun-Dried

How to Perfect Sun-Dried Tomato Mediterranean Zucchini Noodle Salad

To make your Sun-Dried Tomato Mediterranean Zucchini Noodle Salad truly shine, keep these tips in mind.

  • Use fresh ingredients: Opt for ripe cherry tomatoes and high-quality olives to bring out vibrant flavors.
  • Customize the dressing: Feel free to adjust the garlic or balsamic vinegar based on your taste preferences.
  • Spiralize zucchini right before serving: This keeps them from becoming soggy and maintains their crunchiness.
  • Experiment with add-ins: Consider adding bell peppers, cucumbers, or even chickpeas for extra texture and nutrition.
  • Chill before serving: Letting the salad sit in the fridge for 30 minutes allows flavors to meld beautifully.
  • Store leftovers properly: Keep any remaining salad covered in the fridge, but consume within 1-2 days for best quality.

Best Side Dishes for Sun-Dried Tomato Mediterranean Zucchini Noodle Salad

This salad pairs well with various side dishes that complement its flavors. Here are some excellent options:

  1. Garlic Bread: A crispy, buttery addition that is always a crowd-pleaser.
  2. Mediterranean Quinoa Salad: A protein-rich companion made with quinoa, cucumbers, and parsley.
  3. Roasted Vegetables: Seasoned seasonal veggies add depth and warmth to your meal.
  4. Hummus and Pita Chips: A classic pairing that offers a creamy texture and satisfying crunch.
  5. Greek Yogurt Dip: Cool and tangy, this dip enhances the fresh flavors of the salad perfectly.
  6. Stuffed Grape Leaves: These savory bites can bring an authentic Mediterranean touch to your spread.
  7. Caprese Skewers: Easy-to-eat skewers with mozzarella, basil, and tomatoes for a fresh appetizer.
  8. Lemon Rice Pilaf: Fluffy rice infused with lemon zest complements the salad’s brightness beautifully.

Common Mistakes to Avoid

When preparing your Sun-Dried Tomato Mediterranean Zucchini Noodle Salad, avoiding common pitfalls can make a big difference in flavor and texture.

  • Using overcooked zucchini: Overcooked zucchini can become mushy. To avoid this, spiralize and serve immediately or store in the refrigerator for short periods.
  • Neglecting seasoning: Failing to season your salad can leave it bland. Remember to taste and adjust seasoning with salt and pepper before serving.
  • Skipping the dressing: Not using the sun-dried tomato dressing will result in a less flavorful salad. Always prepare and toss it well with your ingredients before serving.
  • Ignoring ingredient quality: Using low-quality olives or feta can impact the overall taste. Choose high-quality ingredients for the best results.
  • Not letting flavors meld: Serving immediately might not allow flavors to develop fully. If time allows, let the salad sit for 10-15 minutes after mixing for better flavor absorption.

Refrigerator Storage

  • Store leftovers in an airtight container.
  • The salad is best enjoyed fresh but can last up to 2 days in the refrigerator.

Freezing Sun-Dried Tomato Mediterranean Zucchini Noodle Salad

  • Freezing is not recommended due to the water content of zucchini which may turn mushy upon thawing.
  • If you must freeze, consider freezing just the dressing separately.

Reheating Sun-Dried Tomato Mediterranean Zucchini Noodle Salad

  • Oven: Preheat oven to 350°F (175°C) and warm for about 10 minutes; best for larger portions.
  • Microwave: Heat in 30-second intervals until warm; be careful not to overcook.
  • Stovetop: Sauté on medium heat for a few minutes while stirring; this method retains flavor well.

Frequently Asked Questions

How do I make the Sun-Dried Tomato Mediterranean Zucchini Noodle Salad vegan?

You can easily make this salad vegan by omitting feta cheese or substituting it with a plant-based cheese alternative.

Can I add protein to my Sun-Dried Tomato Mediterranean Zucchini Noodle Salad?

Yes! Grilled chicken, shrimp, or chickpeas are excellent options for adding protein and making this dish more filling.

How do I store leftover Sun-Dried Tomato Mediterranean Zucchini Noodle Salad?

Store leftovers in an airtight container in the refrigerator for up to two days for optimal freshness.

What other vegetables can I add to this salad?

Feel free to include bell peppers, cucumbers, or spinach for added texture and nutrition.

Final Thoughts

The Sun-Dried Tomato Mediterranean Zucchini Noodle Salad is a delightful blend of vibrant flavors and healthy ingredients. Its versatility allows you to customize it according to your preferences—add proteins, swap out vegetables, or adjust seasonings. Try this recipe today and savor its deliciousness!

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Sun-Dried Tomato Mediterranean Zucchini Noodle Salad

Indulge in the vibrant flavors of our Sun-Dried Tomato Mediterranean Zucchini Noodle Salad, a refreshing dish that’s perfect for summer picnics or quick weeknight dinners. This salad features spiralized zucchini as a low-carb base, complemented by kalamata olives, artichoke hearts, cherry tomatoes, and crumbled feta cheese. Drizzled with a homemade sun-dried tomato dressing, this salad not only tastes amazing but is also packed with nutrients. Whether enjoyed as a main course or a side dish, it’s sure to be a hit at any gathering.

  • Author: Charlotte
  • Prep Time: 20 minutes
  • Cook Time: None
  • Total Time: 31 minute
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 3 cups spiralized zucchini (about 3 medium zucchini)
  • 1/2 cup kalamata olives, halved
  • 1 (12 oz) jar artichoke hearts, roughly chopped
  • 1 cup halved cherry tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/4 cup oil-packed sun-dried tomatoes
  • 2 tablespoons balsamic vinegar
  • 1/4 cup water
  • 1 clove garlic
  • 1/4 cup olive oil

Instructions

  1. In a large mixing bowl, combine spiralized zucchini, kalamata olives, artichoke hearts, cherry tomatoes, and feta cheese.
  2. Prepare the dressing by blending sun-dried tomatoes, balsamic vinegar, water, and garlic in a food processor. Slowly drizzle in olive oil while blending until smooth. Season with salt and pepper.
  3. Pour the dressing over the salad ingredients and toss gently to coat. Serve immediately.

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 180
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Customize your salad by adding grilled chicken or chickpeas for extra protein. To prevent soggy zucchini noodles, spiralize just before serving. Chill the salad for about 30 minutes before serving to allow flavors to meld.

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