Skillet Lemon Parmesan Chicken with Zucchini and Squash
Indulge in the vibrant flavors of Skillet Lemon Parmesan Chicken with Zucchini and Squash. This one-pan dish combines tender chicken, fresh zucchini, and yellow squash, all tossed in a zesty lemon and savory parmesan sauce. Perfect for busy weeknights or family gatherings, this recipe is quick to prepare and offers a healthy twist to your dinner routine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 1/4 lbs boneless skinless chicken breasts, diced
- 10 oz zucchini, sliced
- 10 oz yellow squash, sliced
- 2 Tbsp olive oil
- 2 Tbsp butter
- Salt and pepper to taste
- 3 tsp Italian seasoning
- 1 tsp garlic powder
- 1/3 cup finely shredded parmesan cheese
- Zest and juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Heat 1 Tbsp olive oil in a non-stick skillet over medium-high heat.
- Season chicken with salt, pepper, Italian seasoning, garlic powder, and lemon zest. Cook for about 6 minutes until fully cooked; set aside.
- In the same skillet, add remaining olive oil and butter. Sauté zucchini and squash with salt and remaining spices for about 4 minutes until tender.
- Return chicken to the skillet, drizzle with lemon juice, toss everything well.
- Top with parmesan cheese and parsley before serving warm.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 330
- Sugar: 3g
- Sodium: 490mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 95mg
Keywords: Feel free to substitute vegetables based on seasonal availability or personal preference. For an extra kick, consider adding crushed red pepper flakes or fresh herbs like basil.