Savory Eggplant Parmesan Rolls
Savory Eggplant Parmesan Rolls are a delightful twist on the classic Italian dish, combining fresh ingredients and rich flavors for a truly memorable meal. These rolls feature tender roasted eggplant, stuffed with a creamy ricotta filling enhanced by swiss chard and fresh herbs. Topped with tomato sauce and bubbling mozzarella, this dish is perfect for dinner parties, family gatherings, or even meal prep. With simple steps and accessible ingredients, you can impress your guests or enjoy a comforting home-cooked meal that’s both delicious and nutritious.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 2 large eggplants
- 1 pound ricotta cheese
- 1 large bunch swiss chard
- 2 tablespoons fresh mint
- 2 large eggs
- 8 ounces mozzarella cheese
- 1 cup grated parmesan cheese
- 1 can tomato sauce
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the eggplants into 1/4 inch pieces. Brush both sides with olive oil and sprinkle with kosher salt.
- Arrange the slices on a baking sheet in a single layer and roast for about 20 minutes, flipping halfway through.
- In a mixing bowl, combine ricotta cheese, chopped swiss chard, minced mint, eggs, and black pepper until well mixed.
- On each roasted eggplant slice, place a spoonful of filling, roll tightly from one end to another, and place seam-side down in a baking dish.
- Pour tomato sauce over the rolls and top with mozzarella and parmesan cheese.
- Bake for about 25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 roll (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 100mg
Keywords: To enhance flavor, let salted eggplant sit for 30 minutes before roasting to reduce bitterness. You can substitute swiss chard with spinach or kale if desired. For added protein, mix in cooked ground meat with the ricotta filling.
Find it online: https://yumeasyrecipes.com/savory-eggplant-parmesan-rolls/