Sauteed Garlic Broccolini
Indulge in the delightful flavors of Sauteed Garlic Broccolini, a quick and nutritious side dish that brings vibrant green goodness to your table. This recipe features tender broccolini sautéed in rich butter, infused with fresh garlic and a zesty hint of lemon. Perfect for weeknight dinners or holiday gatherings, this dish is not only simple to prepare but also offers an impressive presentation. In just 15 minutes, you can elevate any meal with this colorful vegetable dish that pairs beautifully with grilled meats, pasta, or as part of a vegetarian spread.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
- 1 pound broccolini
- 1.5 tablespoons butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 cloves garlic (chopped)
- ½ cup water (or vegetable broth)
- Fresh parsley (for garnish)
- Lemon zest (for garnish)
- Lemon wedges (for serving)
Instructions
- Rinse broccolini and trim the bottom third.
- Melt butter in a skillet over medium-high heat. Add broccolini and sauté for 5 to 6 minutes until bright green.
- Season with salt and pepper, then stir in garlic.
- Add water or broth, cover, and steam for 2 minutes until crisp-tender.
- Transfer to a plate, garnish with parsley and lemon zest, and serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 15mg
Keywords: Opt for fresh broccolini for the best flavor. Adjust cooking time based on your desired tenderness—cook just until crisp-tender for optimal results. Experiment by adding red pepper flakes for a spicy kick or tossing in other seasonal vegetables.
Find it online: https://yumeasyrecipes.com/sauteed-garlic-broccolini/