Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet, a quick and delicious one-pan meal ready in just 30 minutes. This dish features a delightful combination of colorful bell peppers, zucchini, and sweet corn, all perfectly sautéed with your choice of savory sausage. Ideal for busy weeknights or entertaining friends, this skillet meal is not only satisfying but also easy to clean up, making it a go-to recipe for any occasion. Customize it with your favorite vegetables or spices for a personal touch and enjoy a wholesome dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare your ingredients by washing and chopping the vegetables.
- Heat olive oil in a large skillet over medium heat. Add the sausage and brown slightly.
- Stir in the diced bell pepper and sliced zucchini; cook for about 5 minutes until softened.
- Add corn kernels and chili powder; mix well and cook for an additional 5-7 minutes until heated through.
- Remove from heat, garnish with chopped cilantro, and serve warm.
Nutrition
- Serving Size: 1/4 skillet (about 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg
Keywords: Feel free to substitute seasonal vegetables like broccoli or carrots. Experiment with different types of sausages for varied flavors.