Mexican Spaghetti Squash Casserole
Indulge in the comforting flavors of this Mexican Spaghetti Squash Casserole, a nutritious twist on traditional comfort food. This dish combines the unique texture of spaghetti squash with savory ground turkey, black beans, and gooey cheese for a hearty meal that won’t weigh you down. Perfect for busy weeknights or meal prep, it’s lower in carbs yet bursting with flavor. Customize it with your favorite vegetables or spice levels to suit your taste. Whether enjoyed fresh from the oven or as delicious leftovers, this casserole is sure to please the whole family.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
- 2 lbs spaghetti squash
- 1 lb ground turkey
- 2 bell peppers
- 18 oz can black beans
- 10 oz can enchilada sauce
- 2 cups cheese (mozzarella or Monterey Jack)
Instructions
- Preheat oven to 350°F.
- Cook spaghetti squash until tender, shred into noodles.
- In a nonstick skillet, cook ground turkey until no pink remains.
- In a large mixing bowl, combine spaghetti squash, turkey, chopped bell peppers, black beans, enchilada sauce, and half of the cheese.
- Transfer mixture to a casserole dish, top with remaining cheese.
- Cover and bake for 45 minutes; uncover and bake an additional 15 minutes until bubbling. Let rest before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 85mg
Keywords: Feel free to customize by adding your favorite vegetables like zucchini or spinach. For added heat, incorporate jalapeños or use spicy enchilada sauce.
Find it online: https://yumeasyrecipes.com/mexican-spaghetti-squash-casserole/