Low-Carb & Keto Greek Chicken Bowls
Low-Carb & Keto Greek Chicken Bowls are a deliciously satisfying meal that combines the rich flavors of the Mediterranean with the benefits of a low-carb diet. Perfect for lunch or dinner, these bowls feature tender marinated chicken, crisp fresh vegetables, and a creamy tzatziki dressing that brings each bite to life. Whether you’re prepping for a busy week or looking for a quick dinner solution, this recipe is not only easy to make but also packed with nutrition.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- Olive oil
- Greek seasoning
- Fresh veggies (cucumber, cherry tomatoes, red onion)
- Kalamata olives
- Feta cheese
- Greek yogurt (for tzatziki)
Instructions
- Marinate chicken in olive oil, lemon juice, vinegar, Greek seasoning, and salt for at least 30 minutes.
- Prepare tzatziki by mixing Greek yogurt with grated cucumber, garlic, lemon zest, lemon juice, dill, salt, and pepper; refrigerate.
- Heat skillet over medium-high heat and cook marinated chicken until browned (about 3-4 minutes per side).
- Assemble bowls by dividing chicken and topping with diced cucumber, tomatoes, red onion, olives, feta cheese; drizzle with dressing and add tzatziki.
Nutrition
- Serving Size: 1 serving
- Calories: 455
- Sugar: 4g
- Sodium: 930mg
- Fat: 32g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 94mg
Keywords: For deeper flavor, marinate the chicken overnight. Customize your bowl with additional veggies like bell peppers or zucchini. Serve warm or cold; both options are delicious!
Find it online: https://yumeasyrecipes.com/low-carb-keto-greek-chicken-bowls/