Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that brings an exciting twist to your meals. This quick recipe combines tender zucchini with sweet onion, soy sauce, and teriyaki sauce, making it an ideal accompaniment for any Asian-inspired feast or grilled proteins. Ready in just 13 minutes, this nutritious dish is perfect for bustling weeknights and special occasions alike. Its versatility allows you to pair it with various main courses while offering the option to customize the spice level to your liking. Enjoy the delightful taste of this healthy zucchini dish that everyone at your table will love!
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- Crushed red pepper flakes (to taste)
- Black pepper (to taste)
- Toasted sesame seeds (for garnish)
Instructions
- Cut zucchini into 2-inch long pieces and then into 6 wedges for even cooking.
- Heat vegetable oil in a nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes until they start to soften.
- Stir in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper. Cook for another 4-5 minutes until zucchini is tender yet crisp.
- Garnish with toasted sesame seeds before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 105
- Sugar: 3g
- Sodium: 430mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Ensure even cuts for uniform cooking. Adjust crushed red pepper flakes to control spiciness. Consider adding fresh herbs like cilantro or green onions for an extra flavor boost.
Find it online: https://yumeasyrecipes.com/japanese-zucchini/