How to Cook Spaghetti Squash
Master the art of cooking spaghetti squash with this easy oven-roasting method. This delicious vegetable, often hailed as a low-carb pasta alternative, transforms into tender, fluffy strands that are perfect for a variety of dishes. Whether you’re serving it as a healthy side or using it in your favorite recipes, roasted spaghetti squash adds a nutritious twist to your meals. In just about 50 minutes, you can enjoy a versatile and flavorful ingredient that pairs beautifully with an array of sauces, toppings, and seasonings. Discover how simple it is to elevate your cooking with this delightful squash!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 medium spaghetti squash (about 2 pounds)
- 1 teaspoon extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Carefully trim the ends of the spaghetti squash and cut it in half lengthwise.
- Scoop out the seeds and stringy insides.
- Drizzle olive oil on the cut sides, then sprinkle with salt and pepper; rub to coat evenly.
- Place the squash cut-side down on the baking sheet.
- Roast for 35-40 minutes until fork-tender.
- Flip each half and use a fork to fluff the strands before serving.
Nutrition
- Serving Size: 1 cup cooked spaghetti squash (approximately 155g)
- Calories: 42
- Sugar: 1g
- Sodium: 196mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: For added flavor, try seasoning with garlic powder or herbs before roasting. Store any leftovers in an airtight container in the fridge for up to five days or freeze for up to three months.
Find it online: https://yumeasyrecipes.com/how-to-cook-spaghetti-squash/