Steamed Artichokes
Steamed artichokes are a delightful and elegant addition to any meal, perfect for impressing your guests or enjoying as a healthy snack. Their unique flavor and tender texture elevate any dining experience, making them ideal for both casual dinners and special occasions. This simple recipe showcases how to cook artichokes flawlessly by steaming them, enhancing their natural taste while keeping preparation easy and straightforward.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Steaming
- Cuisine: Mediterranean
Ingredients
Scale
- 4 artichokes
- 1 tablespoon olive oil
- 1/2 lemon (juiced)
- Filtered water
- Salt and pepper (to taste)
Instructions
- Wash the artichokes under cold water. Trim the bottom of the stem and remove tough leaves near the base.
- Using scissors, trim about 1/4-1/3 off the thorny tips of each leaf.
- Cut off the top of each artichoke with a sharp knife.
- In a large pot, pour in filtered water and add olive oil and lemon juice. Bring to a boil and then reduce to a simmer.
- Place artichokes in the pot, cover, and steam for 35-45 minutes until stems are tender and leaves pull out easily.
- Remove from pot, cool slightly, cut in half lengthwise, scoop out the choke, and serve with dips like vinaigrette or garlic aioli.
Nutrition
- Serving Size: 1 artichoke (approximately 120g)
- Calories: 60
- Sugar: 1g
- Sodium: 30mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Choose firm artichokes without brown spots for optimal flavor. Experiment with herbs in the steaming water for added aroma. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Find it online: https://yumeasyrecipes.com/how-to-cook-artichokes/