Greek Chicken and Lemon Rice
Discover the delightful flavors of Greek Chicken and Lemon Rice, a quick and nutritious one-pot meal ready in just 30 minutes. This recipe combines tender chicken thighs with zesty lemon, fresh spinach, and chickpeas for a satisfying dinner that the whole family will love. Perfect for busy weeknights or meal prep, this dish is not only easy to make but also packed with protein and fiber for a well-rounded meal. Enjoy the burst of Mediterranean flavors enhanced by feta cheese and aromatic herbs, making every bite a flavorful experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: One-Pot
- Cuisine: Mediterranean
Ingredients
- 1.5 lb skinless boneless chicken thighs
- 2 cups cooked jasmine rice
- 8 oz grape tomatoes (sliced)
- 5 oz fresh spinach (chopped)
- 15 oz canned chickpeas
- 3 tablespoons freshly squeezed lemon juice
- 6 oz feta cheese (diced)
- Olive oil
- Garlic
- Oregano
- Paprika
- Salt
- Red pepper flakes
Instructions
- Season chicken thighs with oregano, paprika, salt, and red pepper flakes.
- Heat olive oil in a large pot over medium heat; brown the chicken on both sides for about 5 minutes.
- Add minced garlic and sliced tomatoes; cook for another 3 minutes until softened.
- Stir in chopped spinach and canned chickpeas along with lemon juice.
- Mix in cooked jasmine rice; heat through for an additional 2–3 minutes.
- Remove from heat; fold in feta cheese and drizzle with olive oil before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 390
- Sugar: 4g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Use fresh ingredients for optimal flavor. Adjust seasonings to taste; feel free to add more herbs or spices as desired. This recipe can be easily adapted for dietary preferences by substituting ingredients.