Garlic Parmesan Zoodles (4 Ingredient, 10 min)
Garlic Parmesan Zoodles are a quick and flavorful dish that combines the freshness of zucchini with the rich taste of garlic and parmesan. This 4-ingredient recipe is ready in just 10 minutes, making it an ideal choice for busy weeknights or a light meal option.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2–3 medium zucchinis (spiralized)
- 2 tablespoons butter
- 2–3 large cloves garlic (minced)
- 1/3 cup parmesan cheese (grated)
- Salt & pepper to taste
Instructions
- Spiralize the zucchinis into thin noodles.
- In a large pan over medium-high heat, melt the butter. Add minced garlic and cook for 1-2 minutes until fragrant.
- Add the spiralized zucchini and grated parmesan to the pan, seasoning with salt and pepper. Cook for another 1-2 minutes until al dente.
- Remove from heat and serve immediately, garnishing with additional parmesan if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg
Keywords: Choose fresh, firm zucchini for optimal texture. Avoid overcooking to maintain crunchiness. Experiment with spices like red pepper flakes for added heat.