Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Prepare to delight your taste buds with this Garlic Cauliflower Mushroom Skillet, a quick and delicious dish that can be made in just 25 minutes! This healthy, low-carb recipe combines sautéed cauliflower and mushrooms in a rich garlic butter sauce that brings out the natural flavors of the vegetables. Perfect as a side or a light meal, this versatile skillet dish is ideal for busy weeknights or any occasion. Enjoy it fresh off the stove or customize it with added proteins and garnishes for an even more satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for about 5-6 minutes until golden.
- Stir in sliced mushrooms and cook for another 4-5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; cook for an additional 2 minutes until fragrant.
- Drizzle with lemon juice and top with Parmesan cheese if desired. Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: For a vegan version, substitute butter with vegan margarine and omit Parmesan cheese. Feel free to mix in additional vegetables like spinach or bell peppers for extra nutrients. Serve over quinoa or use as a filling in wraps for a complete meal.