Avocado Salad with Tomatoes

Perfect summer salad for your picnic table! Avocado Salad with Tomatoes is not only refreshing but also packed with nutrients. This salad is perfect for picnics, barbecues, or any gathering where you want to impress your guests with a vibrant and delicious dish. With its combination of creamy avocado, juicy tomatoes, and crisp cucumbers, this salad stands out in flavor and presentation.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes just 15 minutes to prepare, making it a great option for last-minute gatherings.
  • Fresh Ingredients: The use of fresh vegetables ensures a burst of flavor in every bite.
  • Versatile Dish: Enjoy it as a side dish, main course, or even as a light lunch.
  • Healthy Choice: Packed with vitamins and healthy fats from the avocado, this salad is both satisfying and nutritious.
  • Colorful Presentation: The vibrant colors of the ingredients make this salad visually appealing for any occasion.

Tools and Preparation

Before starting, gather your tools to make the process efficient. Having everything ready will help you whip up your Avocado Salad with Tomatoes seamlessly.

Essential Tools and Equipment

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife

Importance of Each Tool

  • Large mixing bowl: Essential for combining all the fresh ingredients without spilling.
  • Whisk: A must-have for blending the dressing smoothly and evenly.
  • Sharp knife: Ensures clean cuts through veggies, preserving their freshness.

Ingredients

Perfect summer salad for your picnic table!

Ingredients:
4 cucumbers (short and small, diced)
4 tomatoes (medium, diced)
1/4 cup red onion (thinly sliced)
1 avocado (cored and diced)
2 tablespoons olive oil
2 teaspoons red wine vinegar
1 teaspoon Italian seasoning
1/4 teaspoon sea salt
1/4 teaspoon pepper
1 teaspoon parsley (chopped)

How to Make Avocado Salad with Tomatoes

Step 1: Prepare the Cucumbers

First, cut off the ends of the cucumbers. Then slice into 1/4 thick slices slightly on the diagonal. Add to the large bowl.

Step 2: Cut the Tomatoes

Next cut the tomatoes in half, then cut each half lengthwise into 3 wedges. Cut each wedge in half crosswise. Transfer to the bowl with the cucumbers.

Step 3: Dice the Avocado

Cut the avocado in half lengthwise and remove the pit by twisting the halves gently. Remove the skin, then slice into 1 thick slices and add to tomatoes and cucumbers.

Step 4: Combine Ingredients

Place the cucumbers, tomatoes, red onion, and avocado in a large bowl.

Step 5: Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, sea salt, pepper, and chopped parsley.

Step 6: Toss Salad Together

Pour the dressing over the vegetables and toss gently. Taste the salad and add more salt and pepper if necessary.

Enjoy your delicious Avocado Salad with Tomatoes, perfect for any occasion!

How to Serve Avocado Salad with Tomatoes

Avocado salad with tomatoes is a refreshing dish perfect for warm days. Here are some creative serving suggestions to elevate your salad experience.

On a Bed of Greens

  • Use mixed greens or spinach as a base for the salad. This adds extra nutrients and creates a colorful presentation.

With Grilled Chicken

  • Top the salad with sliced grilled chicken for added protein. This makes it a filling meal and complements the fresh flavors.

As a Topping for Toast

  • Spoon the avocado salad onto whole grain or sourdough toast. It makes for a delicious open-faced sandwich that’s perfect for brunch.

Accompanied by Crusty Bread

  • Serve the salad alongside crusty bread or baguette slices. This adds a satisfying crunch and is great for dipping.

In Lettuce Wraps

  • Use large lettuce leaves to make wraps with the avocado salad. This creates a low-carb option that’s fun to eat.

With Citrus Dressing

  • Drizzle an extra layer of citrus dressing over the top before serving. This enhances the flavors and adds a zesty kick.
Avocado

How to Perfect Avocado Salad with Tomatoes

To make your avocado salad with tomatoes even better, follow these handy tips.

  • Choose ripe avocados – Make sure your avocados are perfectly ripe for that creamy texture that enhances the overall flavor.
  • Chill before serving – Allowing the salad to chill in the refrigerator for about 30 minutes helps meld all the flavors together.
  • Use fresh ingredients – Fresh vegetables enhance taste and texture. Choose organic when possible for the best quality.
  • Adjust seasoning – Always taste your salad before serving and adjust salt, pepper, or vinegar as needed to suit your palate.
  • Add extras – Consider adding ingredients like corn, bell peppers, or feta cheese for additional flavors and textures.
  • Garnish creatively – Garnish with additional parsley or even some edible flowers for an eye-catching presentation.

Best Side Dishes for Avocado Salad with Tomatoes

Pair your avocado salad with tomatoes with these delightful side dishes to complete your meal.

  1. Grilled Corn on the Cob – Sweet, charred corn complements the freshness of the salad beautifully.
  2. Quinoa Pilaf – A light quinoa pilaf adds heartiness and pairs well with the salad’s bright flavors.
  3. Roasted Sweet Potatoes – Crispy roasted sweet potatoes offer a satisfying contrast in texture and taste.
  4. Garlic Bread – Crunchy garlic bread is perfect for scooping up any leftover salad dressing.
  5. Caprese Skewers – These skewers combine mozzarella, basil, and tomatoes, echoing similar fresh flavors found in your salad.
  6. Fruit Salad – A mixed fruit salad provides a sweet balance to your meal, enhancing its refreshing quality.
  7. Pasta Salad – A light pasta salad can serve as a filling side while still keeping things light and summery.
  8. Crispy Veggie Chips – Serve homemade veggie chips as a crunchy snack alongside your creamy avocado salad.

Common Mistakes to Avoid

Making an Avocado Salad with Tomatoes can be simple, but there are some common mistakes that can ruin your dish. Here are some tips to help you avoid them:

  • Using unripe avocados: Ripe avocados have a creamy texture that enhances the salad. Always check for ripeness by gently squeezing the avocado before purchasing.
  • Chopping vegetables too big: Cutting cucumbers and tomatoes into large pieces can make the salad hard to eat. Aim for bite-sized pieces for an enjoyable experience.
  • Skipping the seasoning: Not adding enough salt or pepper can result in a bland salad. Season your dressing properly to elevate the flavors of each ingredient.
  • Making it too early: Preparing the salad too far in advance can lead to browning of the avocado and soggy vegetables. Try to serve it fresh, ideally within a couple of hours after making it.
  • Not tasting before serving: Failing to taste your salad before serving may leave guests disappointed. Always adjust seasoning to suit your preferences.

Refrigerator Storage

  • Store in an airtight container for up to 2 days.
  • Keep ingredients separate if possible, especially avocado, to avoid browning.

Freezing Avocado Salad with Tomatoes

  • It is not recommended to freeze this salad as it contains fresh ingredients that do not thaw well.
  • If necessary, consider freezing individual components like diced cucumbers or tomatoes.

Reheating Avocado Salad with Tomatoes

  • Oven: Avoid reheating this salad in the oven as it is best served cold.
  • Microwave: Do not microwave; it will affect the texture of the avocado and other fresh ingredients.
  • Stovetop: Reheating on the stovetop is also not advisable; enjoy it chilled.

Frequently Asked Questions

How long does Avocado Salad with Tomatoes last?

This salad lasts around 2 days when stored properly in the refrigerator. However, it’s best consumed fresh for optimal taste.

Can I add other ingredients to my Avocado Salad with Tomatoes?

Absolutely! Feel free to customize by adding ingredients like corn, black beans, or feta cheese for added flavor and texture.

Is Avocado Salad with Tomatoes healthy?

Yes! This salad is nutritious, packed with healthy fats from avocados and vitamins from fresh vegetables.

Can I make Avocado Salad with Tomatoes ahead of time?

While you can prepare some components ahead, it’s best to assemble right before serving to maintain freshness.

Final Thoughts

The Avocado Salad with Tomatoes is a delightful summer dish perfect for any occasion. Its vibrant colors and fresh flavors make it appealing and versatile. Customize it by adding your favorite veggies or proteins for a personal twist. Don’t hesitate—give this refreshing recipe a try today!

Print

Avocado Salad with Tomatoes

Refreshing and nutritious, this Avocado Salad with Tomatoes is the perfect addition to your summer picnics, barbecues, or any gathering. Bursting with vibrant colors and flavors, this salad combines creamy avocados, juicy tomatoes, and crunchy cucumbers for a delightful dish that will impress your guests. It takes just 15 minutes to prepare, making it an ideal option for last-minute meals or light lunches. Not only is this salad visually appealing, but it’s also packed with healthy fats and vitamins that will leave you feeling satisfied without weighing you down. Elevate your dining experience with this easy-to-make recipe that promises a refreshing taste of summer in every bite.

  • Author: Charlotte
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Total Time: 55 minute
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 4 cucumbers, diced
  • 4 medium tomatoes, diced
  • 1/4 cup red onion, thinly sliced
  • 1 avocado, diced
  • 2 tablespoons olive oil
  • 2 teaspoons red wine vinegar
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large mixing bowl, combine diced cucumbers and tomatoes.
  2. Gently dice the avocado and add it to the bowl along with sliced red onion.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
  4. Pour the dressing over the salad ingredients and toss gently to coat.
  5. Serve immediately or chill for about 30 minutes to enhance flavors.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added texture and flavor variations, consider including corn or feta cheese. Ensure your avocados are ripe for the best creamy consistency. Chill the salad before serving for a refreshing experience.

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