Air Fryer Squash
Enjoy the crispy delight of Air Fryer Squash, a quick and nutritious side dish that enhances any meal. In just 10 minutes, you can savor tender yellow squash seasoned with olive oil, Italian spices, and a sprinkle of parmesan. This easy-to-make recipe is perfect for busy weeknights or as a healthy snack option. With its satisfying crunch and vibrant flavor, Air Fryer Squash is a versatile addition to your table—whether paired with grilled chicken, tossed in salads, or enjoyed solo with your favorite dip.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 portions 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 3 medium yellow squash (about 4 cups, cubed)
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 heaping tablespoons grated parmesan
Instructions
- Cut the yellow squash into small cubes.
- Lightly spray the squash with olive oil and season with Italian seasoning, salt, and pepper. Toss gently.
- Add grated parmesan to the bowl and mix delicately to coat.
- Preheat air fryer to 390°F for about 3 minutes.
- Place seasoned squash in a single layer in the air fryer basket. Cook for 5 minutes.
- Toss the squash gently and cook for an additional 4-5 minutes until golden brown and tender.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Use fresh, firm squash for the best texture. Cut pieces evenly to ensure uniform cooking. Adjust seasoning or add spices like garlic powder for extra flavor.
Find it online: https://yumeasyrecipes.com/air-fryer-squash/