Zucchini Lasagna Rolls

These easy Zucchini Lasagna Rolls are a game changer for any meal. They offer all the comforting flavors of traditional lasagna but without the added carbs. Perfect for weeknight dinners or entertaining guests, these rolls are not only delicious but also visually appealing. You’ll love the versatility and how they can be customized with your favorite ingredients!

Why You’ll Love This Recipe

• Low-carb option: Enjoy all the flavors of lasagna without the heavy pasta.
• Quick preparation: With a prep time of just 15 minutes, this dish fits into busy schedules.
• Flavor-packed filling: The combination of ricotta, mushrooms, and fresh basil creates a delightful taste experience.
• Great for meal prep: Make these rolls ahead of time and bake them when you’re ready to serve.
• Family-friendly: Kids love the fun shape, and it’s a sneaky way to get them to eat their veggies.

Tools and Preparation

Before you start making your Zucchini Lasagna Rolls, gather your essential tools. Having everything ready will make your cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Cast iron skillet
• Mandoline or sharp knife
• Mixing bowls
• Baking sheet
• Kitchen towel or paper towels

Importance of Each Tool

• Cast iron skillet: This versatile pan is perfect for both sautéing and baking, ensuring even cooking.
• Mandoline or sharp knife: Achieve uniform zucchini slices for an even cook and beautiful presentation.
• Mixing bowls: Essential for combining ingredients easily before assembling your rolls.

Ingredients

These easy Zucchini Lasagna Rolls are insanely delicious and perfect for weeknight meals or entertaining. It’s comfort food without the carbs!

For the Zucchini

• 3-4 large zucchini

For the Filling

• 8 ounces baby bella mushrooms (chopped into 1” pieces)
• 1 medium yellow onion (diced)
• 2 garlic cloves (minced)
• 1.5 tablespoons white cooking wine
• 1.5 cups full-fat ricotta cheese
• 1 egg
• Frozen spinach (thawed and drained)
• 3 tablespoons fresh basil (chopped, plus more for serving)

For Topping

• 1 cup marinara sauce
• 1.5 cups shredded mozzarella cheese (divided)
• 1 cup finely shredded parmesan cheese (divided)
• Salt and pepper (to taste)

How to Make Zucchini Lasagna Rolls

Step 1: Preheat the Oven

Preheat the oven to 400° F and line a baking sheet with paper towels.

Step 2: Prepare the Zucchini

Slice zucchini 1/8 thick on a mandoline or using a sharp knife. Lay sliced zucchini on a cutting board that is covered with a kitchen towel or paper towels. Sprinkle each slice with a pinch of salt. Let sit for 15 minutes or until the zucchini starts to sweat, where water is drawn to the surface. Pat each zucchini slice off.

Step 3: Cook the Filling Ingredients

Heat 1 tablespoon of olive oil in a cast iron skillet (you’ll use this pan later to bake the lasagna rolls). Sauté the mushrooms, onions, and garlic together for 4-5 minutes until softened and browned. Pour in the cooking wine, stir while scraping up brown bits from the bottom of the pan. Remove from heat and let cool almost completely.

Step 4: Mix Filling Ingredients

In a mixing bowl, combine the cooled mushroom mixture with ricotta cheese, egg, spinach, salt, pepper, fresh basil, ½ cup mozzarella cheese, and ½ cup parmesan cheese using a fork.

Step 5: Assemble Zucchini Rolls

Spread about ½ cup marinara sauce in your cast iron skillet. Begin assembling by spreading about a tablespoon of filling on each piece of zucchini. Roll tightly and place each roll upright in the skillet over marinara sauce. Repeat with remaining zucchini. If you have extra filling, spread it on top of zucchini rolls. Pour remaining marinara sauce on top and sprinkle with remaining mozzarella and parmesan cheeses.

Step 6: Bake

Place skillet in oven and bake for 25-30 minutes or until heated through and cheese begins to brown. Top with more fresh basil if desired before serving!

How to Serve Zucchini Lasagna Rolls

Serving Zucchini Lasagna Rolls can elevate your dining experience, making it more delightful. Here are some creative serving suggestions to enhance the flavors and presentation of this dish.

Pair with a Fresh Salad

• Garden Salad: A mix of greens, cherry tomatoes, and cucumbers drizzled with a light vinaigrette complements the richness of the rolls.
• Caesar Salad: Crisp romaine lettuce, crunchy croutons, and creamy Caesar dressing add a classic touch to your meal.

Add a Side of Garlic Bread

• Classic Garlic Bread: Toasted bread with garlic and butter pairs well for dipping into extra marinara sauce.
• Cheesy Garlic Bread: Top your garlic bread with mozzarella cheese for added flavor and texture.

Serve with Roasted Vegetables

• Seasonal Veggies: Roasted zucchini, bell peppers, and eggplant can enhance the Italian flavors while adding color to your plate.
• Herbed Carrots: Toss carrots with olive oil and herbs before roasting for a sweet and savory side.

Garnish with Fresh Herbs

• Basil Sprigs: A few fresh basil leaves sprinkled over the top adds freshness and visual appeal.
• Parsley Chopped: Chopped parsley not only looks great but also offers a mild flavor that complements the dish.

How to Perfect Zucchini Lasagna Rolls

To ensure your Zucchini Lasagna Rolls come out perfectly every time, consider these helpful tips.

• Use Firm Zucchini: Choose firm zucchini to prevent sogginess in your rolls.
• Slice Evenly: Aim for 1/8-inch thick slices so they cook uniformly and roll easily.
• Pat Dry After Salting: This step removes excess moisture, ensuring that your rolls do not become watery.
• Cool Filling Completely: Letting the mushroom mixture cool helps maintain structure when rolling.
• Don’t Overstuff: Use just enough filling to roll without spilling out; it makes assembly easier.
• Bake Until Golden: Look for a bubbly top and golden cheese to know your rolls are ready!

Best Side Dishes for Zucchini Lasagna Rolls

When serving Zucchini Lasagna Rolls, complementing them with tasty side dishes can round out the meal. Here are some excellent options.

1. Garlic Bread: A classic pairing that’s always welcomed at the table; easy to make alongside your main dish.
2. Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze offer a refreshing contrast.
3. Grilled Asparagus: Drizzle asparagus spears with olive oil and grill them for a smoky flavor that pairs well.
4. Roasted Brussels Sprouts: Seasoned with salt and pepper before roasting for a crispy bite that balances the lasagna’s richness.
5. Mediterranean Quinoa Salad: Packed with flavor from olives and feta cheese, this salad is light yet satisfying.
6. Spinach Salad: A simple spinach salad topped with nuts and cranberries adds crunch and sweetness to each bite.
7. Antipasto Platter: Assorted cured meats, cheeses, olives, and artichokes create an impressive spread alongside your rolls.
8. Stuffed Bell Peppers: Filled with rice or quinoa for added substance; these peppers make a hearty addition to any meal.

Common Mistakes to Avoid

When making Zucchini Lasagna Rolls, avoid these common pitfalls for the best results.

• Over-salting zucchini: Too much salt can draw out excess moisture, making the rolls soggy. Use just a pinch on each slice and let them sweat, then pat dry.
• Skipping the cooling step: Not allowing the mushroom mixture to cool can cause the ricotta and egg to cook prematurely. Always cool it down before mixing with other ingredients.
• Inconsistent zucchini slices: Unevenly sliced zucchini will lead to uneven cooking. Use a mandoline for consistent 1/8 thickness.
• Not preheating the oven: Failing to preheat can result in uneven baking. Always preheat your oven to ensure proper cooking.
• Ignoring fresh herbs: Fresh basil adds vibrant flavor. Don’t skip this ingredient; use plenty for a fresher taste.
• Rushing assembly: Take your time when rolling the zucchini. A tight roll helps keep everything together during baking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Zucchini Lasagna Rolls

• Freeze individual rolls or as a whole dish wrapped tightly in plastic wrap and foil.
• They can last up to 3 months in the freezer.

Reheating Zucchini Lasagna Rolls

• Oven: Preheat to 350°F and cover with foil. Bake for about 20-25 minutes until heated through.
• Microwave: Place on a microwave-safe plate, cover, and heat in 30-second intervals until warm.
• Stovetop: Heat in a skillet over medium-low heat, adding a splash of water to create steam and cover until warmed.

Frequently Asked Questions

What are Zucchini Lasagna Rolls?

Zucchini Lasagna Rolls are a low-carb alternative to traditional lasagna, using zucchini slices instead of pasta sheets, filled with delicious ricotta and vegetables.

Can I make Zucchini Lasagna Rolls ahead of time?

Yes! You can assemble them and store them in the refrigerator or freezer before baking. Just adjust baking time if they are cold from storage.

What can I substitute for ricotta cheese?

Cottage cheese or blended tofu can be great alternatives if you’re looking for a lighter option or dairy-free alternative.

How do I prevent soggy Zucchini Lasagna Rolls?

To prevent sogginess, make sure to salt and sweat the zucchini slices before assembling. Patting them dry is also crucial.

Are Zucchini Lasagna Rolls gluten-free?

Yes! This recipe is naturally gluten-free since it uses zucchini instead of traditional pasta.

Final Thoughts

These Zucchini Lasagna Rolls are not only delicious but also offer versatility in customization. You can add different veggies or proteins based on your preference. Try this recipe today for a satisfying meal that feels indulgent without all the carbs!